Spring and Summer sunrise yoga by the Beach
Start your Saturday morning with a refreshing meditation and invigorating yoga practise by the sea. Experience outdoor yoga in nature...
Spring and Summer sunrise yoga by the Beach
Throat Chakra - Vishuddhi - The seat of purification
Heart Chakra - Anahata - Second level of consciousness
Benefits of Yoga: Yoga for Clarity
Pranayama Series: E4. Bastrika Pranayam (Bellows Breath)
Solar Plexus Chakra – Manipura - First level of consciousness
Benefits of Yoga: Yoga for Stress Management
Pranayama Series: E3. Kapalbhati (Skull Shining Breath)
Sacral Chakra – Svadhishthana - Subconscious
Benefits of Yoga: Yoga for Anxiety
Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
Root Chakra – Muladhara - Base, Foundation
Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)
The Science of Chakras and Nadis
How meditation strengthens the connection between mind and body
King Pigeon Explained
Getting the up on your Updog
Conscious handling of the self
How yoga helped me on my cancer journey
When to start yoga after coming back from an injury
Increasing your strength off the mat for strength and power on the mat
Win a one day yoga and meditation retreat on the Gold Coast
Don’t hesitate because if you hesitate, life will pass you by.
Make yoga (meditation) a habit. Ingrain it into your DNA