Start your Saturday morning with a refreshing meditation and invigorating yoga practise by the sea. Experience outdoor yoga in nature...

Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour...

The Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is...

When our lives are in a bit of a scatter and our thoughts and emotions become erratic the decisions we make are based on compulsion and...

This breathing technique is designed to purify and cleanse the bodies from the energetic to the physical. Bastrika promotes in unblocking...

From the previous energy centres of the unconscious (muladhara) and subconscious (svadisthana) and located in the upper abdomen the next...

“Yogastha Kuru Karmani” is from an ancient scripture that is the Bhagavad Gita where the translation is to the effect of “how to act”...

Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from...

Located just above the Muladhara Chakra between the coccyx and sacrum, the Sacral Chakra is the second of three primal chakras in human...

I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I...

This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...

Located in the base of the spine in the area of the coccyx, the Root Chakra is one of three primal chakras or energy centres. This chakra...