Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour of the Vishuddhi Cha...

The Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is the seat of creativity...

When our lives are in a bit of a scatter and our thoughts and emotions become erratic the decisions we make are based on compulsion and reaction rather than ...

This breathing technique is designed to purify and cleanse the bodies from the energetic to the physical. Bastrika promotes in unblocking the Ida and Pingala...

From the previous energy centres of the unconscious (muladhara) and subconscious (svadisthana) and located in the upper abdomen the next level of our conscio...

“Yogastha Kuru Karmani” is from an ancient scripture that is the Bhagavad Gita where the translation is to the effect of “how to act” with discernment (which...

Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from an ancient language ...

Located just above the Muladhara Chakra between the coccyx and sacrum, the Sacral Chakra is the second of three primal chakras in human evolution. Often refe...

I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I don’t have an exact...

This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about bringing balance to ...

Located in the base of the spine in the area of the coccyx, the Root Chakra is one of three primal chakras or energy centres. This chakra has an earthing ele...

Breathing is the most natural thing that you could possibly do, it is the first thing you experience when you are born and the last thing...

Prana is considered a form of cosmic energy and is meant to flow freely within the subtle, physical and causal bodies through energetic channels called nadis...

Does the Mantra “OM Ayim Shreem Hreem Kleem “ring a bell to you? For most this is a foreign language spoken by foreign tongues. I had run across this Mantra ...

Eka Pada Raja Kapotasana – One footed King Pigeon Posture This posture (asana), when done correctly, is tailored to the student. Everyone has different body ...

I’ve taught over 9000 hours (maybe just a few classes now) and I seem to cringe in sheer yogic horror at the fact that many students in the class have challe...

One of the most common (if not the most common) of all hand gestures in yoga is the Seal of Consciousness a.k.a. Chin/Jnana Mudra. Whereas chin translates to...

I would like to share an experience or “journey” with you that means a great deal to myself and hopefully helps others in their quest for calm, inner peace, ...

Recovery from an ailment or injury could take weeks, months or even years for some but by reducing recovery times you can start to focus your energy on all t...

Yoga has more to do with the energy that you do have and less to do with what you don’t have. The key is about how you utilise this energy. I’ve been traini...

We are giving you the chance to win a one day yoga and meditation retreat taking place on Saturday the 25th of May on the Gold Coast!! To enter make sure you...

Is it wise to do yoga when you’re tired, exhausted and not feeling the vibe? The answer is an empathic YES!!! Practising yoga doesn’t have to involve a marat...

I often get asked: “how often do you do yoga?” I answer with “everyday”. This answer does not paint a picture of me performing an asana marathon for eight ho...

Many people will experience yoga in their lifetime and live their natural state of inner peace and bliss. While others may not even have the opportunity to p...