Heart Chakra - Anahata - Second level of consciousness
The Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is...
Heart Chakra - Anahata - Second level of consciousness
Solar Plexus Chakra – Manipura - First level of consciousness
Benefits of Yoga: Yoga for Stress Management
Pranayama Series: E3. Kapalbhati (Skull Shining Breath)
Sacral Chakra – Svadhishthana - Subconscious
Benefits of Yoga: Yoga for Anxiety
Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
Root Chakra – Muladhara - Base, Foundation
Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)
How meditation strengthens the connection between mind and body