Heart Chakra - Anahata - Second level of consciousness
The Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is...
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Gewrew - Ian Cariaga
- 2 min
Solar Plexus Chakra – Manipura - First level of consciousness
From the previous energy centres of the unconscious (muladhara) and subconscious (svadisthana) and located in the upper abdomen the next...
Gewrew - Ian Cariaga
- 2 min
Benefits of Yoga: Yoga for Stress Management
“Yogastha Kuru Karmani” is from an ancient scripture that is the Bhagavad Gita where the translation is to the effect of “how to act”...
Gewrew - Ian Cariaga
- 1 min
Pranayama Series: E3. Kapalbhati (Skull Shining Breath)
Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from...
Gewrew - Ian Cariaga
- 2 min
Sacral Chakra – Svadhishthana - Subconscious
Located just above the Muladhara Chakra between the coccyx and sacrum, the Sacral Chakra is the second of three primal chakras in human...
Gewrew - Ian Cariaga
- 2 min
Benefits of Yoga: Yoga for Anxiety
I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I...
Gewrew - Ian Cariaga
- 2 min
Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...
Gewrew - Ian Cariaga
- 1 min
Root Chakra – Muladhara - Base, Foundation
Located in the base of the spine in the area of the coccyx, the Root Chakra is one of three primal chakras or energy centres. This chakra...
Gewrew - Ian Cariaga
- 2 min
Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)
Breathing is the most natural thing that you could possibly do, it is the first thing you experience when you are born and the last thing...
Gewrew - Ian Cariaga
- 3 min
How meditation strengthens the connection between mind and body
Does the Mantra “OM Ayim Shreem Hreem Kleem “ring a bell to you? For most this is a foreign language spoken by foreign tongues. I had run...
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