Gewrew - Ian Cariaga2 minHeart Chakra - Anahata - Second level of consciousnessThe Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is...
Gewrew - Ian Cariaga2 min Solar Plexus Chakra – Manipura - First level of consciousnessFrom the previous energy centres of the unconscious (muladhara) and subconscious (svadisthana) and located in the upper abdomen the next...
Gewrew - Ian Cariaga2 minBenefits of Yoga: Yoga for Stress Management “Yogastha Kuru Karmani” is from an ancient scripture that is the Bhagavad Gita where the translation is to the effect of “how to act”...
Gewrew - Ian Cariaga1 minPranayama Series: E3. Kapalbhati (Skull Shining Breath)Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from...
Gewrew - Ian Cariaga2 minSacral Chakra – Svadhishthana - SubconsciousLocated just above the Muladhara Chakra between the coccyx and sacrum, the Sacral Chakra is the second of three primal chakras in human...
Gewrew - Ian Cariaga2 minBenefits of Yoga: Yoga for Anxiety I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I...
Gewrew - Ian Cariaga2 minPranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...
Gewrew - Ian Cariaga1 minRoot Chakra – Muladhara - Base, Foundation Located in the base of the spine in the area of the coccyx, the Root Chakra is one of three primal chakras or energy centres. This chakra...
Gewrew - Ian Cariaga2 minPranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)Breathing is the most natural thing that you could possibly do, it is the first thing you experience when you are born and the last thing...
Gewrew - Ian Cariaga3 minHow meditation strengthens the connection between mind and body Does the Mantra “OM Ayim Shreem Hreem Kleem “ring a bell to you? For most this is a foreign language spoken by foreign tongues. I had run...