Throat Chakra - Vishuddhi - The seat of purification
Open up to the opportunity of transformation
CONSCIOUSLY ELEVATING YOUR PRACTICE
- 2 min
Heart Chakra - Anahata - Second level of consciousness
- 1 min
Benefits of Yoga: Yoga for Clarity
- 2 min
Solar Plexus Chakra – Manipura - First level of consciousness
- 2 min
Benefits of Yoga: Yoga for Stress Management
- 1 min
Pranayama Series: E3. Kapalbhati (Skull Shining Breath)
- 2 min
Sacral Chakra – Svadhishthana - Subconscious
- 2 min
Benefits of Yoga: Yoga for Anxiety
- 2 min
Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
- 1 min
Root Chakra – Muladhara - Base, Foundation
- 2 min
Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)
- 2 min
The Science of Chakras and Nadis
- 3 min
How meditation strengthens the connection between mind and body
- 2 min
King Pigeon Explained
- 2 min
Getting the up on your Updog
- 1 min
Conscious handling of the self
- 3 min
How yoga helped me on my cancer journey
- 2 min
When to start yoga after coming back from an injury
- 2 min
Increasing your strength off the mat for strength and power on the mat
- 3 min
Win a one day yoga and meditation retreat on the Gold Coast