Gewrew - Ian Cariaga1 minThroat Chakra - Vishuddhi - The seat of purification Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour...
Gewrew - Ian Cariaga2 minHeart Chakra - Anahata - Second level of consciousnessThe Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is...
Gewrew - Ian Cariaga2 minKing Pigeon ExplainedEka Pada Raja Kapotasana – One footed King Pigeon Posture This posture (asana), when done correctly, is tailored to the student. Everyone...
Gewrew - Ian Cariaga2 minGetting the up on your UpdogI’ve taught over 9000 hours (maybe just a few classes now) and I seem to cringe in sheer yogic horror at the fact that many students in...
