Pranayama

Open up to the opportunity of transformation

1 min read

Throat Chakra - Vishuddhi - The seat of purification

Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour...

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1 min read

Pranayama Series: E3. Kapalbhati (Skull Shining Breath)

Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from...

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2 min read

Benefits of Yoga: Yoga for Anxiety

I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I...

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2 min read

Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)

This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...

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2 min read

Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)

Breathing is the most natural thing that you could possibly do, it is the first thing you experience when you are born and the last thing...

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