Throat Chakra - Vishuddhi - The seat of purification
Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour...
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CONSCIOUSLY ELEVATING YOUR PRACTICE
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Gewrew - Ian Cariaga
- 1 min
Pranayama Series: E3. Kapalbhati (Skull Shining Breath)
Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from...
Gewrew - Ian Cariaga
- 2 min
Benefits of Yoga: Yoga for Anxiety
I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I...
Gewrew - Ian Cariaga
- 2 min
Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...
Gewrew - Ian Cariaga
- 2 min
Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)
Breathing is the most natural thing that you could possibly do, it is the first thing you experience when you are born and the last thing...
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