Pranayama

Open up to the opportunity of transformation

Throat Chakra - Vishuddhi - The seat of purification

Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour...

Pranayama Series: E3. Kapalbhati (Skull Shining Breath)

Kapalbhati is a shat kriya breathing technique that enables the student to cleanse the body from within using their breath. Derived from...

Benefits of Yoga: Yoga for Anxiety

I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I...

Pranayama Series: E2. Nadi Shodhana Pranayama (Alternate Nostril Breathing)

This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...

Pranayama Series: E1. Ujjayi Pranayama (Victorious Breathing)

Breathing is the most natural thing that you could possibly do, it is the first thing you experience when you are born and the last thing...