Benefits of Yoga: Yoga for Anxiety


I regularly receive feedback after teaching a class that yoga has helped with anxiety and there are numerous studies that support this. I don’t have an exact number of how many of my students are/have been affected by this debilitating emotion but from observing over the years it’s becoming increasingly more common.


As a teacher I want to help people to alleviate this internal form of suffering and draw away from the faculties of their mind whilst developing a more spiritual practice. When it comes to yoga, it’s ultimately about consciousness. When you’re relying on your compulsive activities of the mind and emotion to get through your daily activities, your life isn’t being fulfilled. The past or the future of thought or feeling tends to clog and block fundamental energies needed to make sound and conscious decisions.


Anxiousness is a suffering of the mind which could be considered an internal reality, but not an actual reality as the people around you are not experiencing your thoughts or emotions as you are. So, these thoughts that you allow to pursue you from the past bring you into dangerous territory as some may believe