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Enjoy a Free Online Yoga Practice
Made for all levels. This practice focuses on the hips and upper torso relieving problematic areas that hold negative energies that promote stress and anxiety. Integrating the presence of breathwork into every part of the pose will encourage mindfulnness throughout. Perfect for after work or times when stress becomes an issue.
20 min stress relief yoga sequence in Rarotonga, Cook Islands
Join us on our week long retreat in Siargao: The Philippines Island Voted the Best in the World!
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