Located in the larynx area of the neck and throat this energy centre focuses on purification both physically and spiritually. The colour...

The Anahata Chakra is one of the most widely known and beautiful of the Chakras. It is in region of the heart (centre of chest) and is...

From the previous energy centres of the unconscious (muladhara) and subconscious (svadisthana) and located in the upper abdomen the next...

Located just above the Muladhara Chakra between the coccyx and sacrum, the Sacral Chakra is the second of three primal chakras in human...

This breathing technique is about cleansing the energy system to work in balance between the breathing and thought processes. It’s about...

Located in the base of the spine in the area of the coccyx, the Root Chakra is one of three primal chakras or energy centres. This chakra...

Prana is considered a form of cosmic energy and is meant to flow freely within the subtle, physical and causal bodies through energetic...