How yoga helped me on my cancer journey

I would like to share an experience or “journey” with you that means a great deal to myself and hopefully helps others in their quest for calm, inner peace, self-belief and general well-being.

I started yoga at the beginning of 2016 with an attitude of just seeing what it would be like. I have competed in a range of sports at international level over the years and thought, “it’s only yoga in a hot room, it can’t be that hard” …. I was so wrong!

The first class I took with Ian was a completely new experience for me. I struggled to stretch, hold the poses and well…everything! I gained so much respect for this practice, the instructor and the intense yet satisfying workout that I received. I slept like a baby and became hooked on my new-found workout method. I became a regular in Ian’s classes.