How meditation strengthens the connection between mind and body



Does the Mantra “OM Ayim Shreem Hreem Kleem “ring a bell to you? For most this is a foreign language spoken by foreign tongues. I had run across this Mantra (a word or sound repeated to aid concentration in meditation) during some research onto how verbal vibrations could affect the state of mind and body over prolonged periods of time through meditation and how this ultimately affects the brain.


Since we all originate from vibrational energy (as the universe is said to be created from), chanting a mantra during yoga or even just meditating initiates a vibration that resonates first within the mind then the body. Nikola Tesla quoted “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” We are all trying to find our own trueness of ourselves in some way and this may lead us correctly onto the pathless journey.