Yoga and Meditation Mini Forest Retreat: Removing past trauma

We don't often realise that our past trauma is preventing us from living a more fulfilling life. We can go as far back as childhood as those impressions are the very influence on how we perceive our day to day activities, our short and long term relationships and how we think of ourselves. When we start to acknowledge the truths within us, we can identify and accept what is no longer and not anticipate what could be.

This retreat is curated to help you achieve a more disciplined approach to your yoga and meditation practice and assist you to overcome past trauma, anxiety and depression.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included:

• Opening meditation
• 2 yoga session (dynamic flow and restorative)
• Breathwork and sound healing
• Light snacks and refreshments of herb tea

$80 per person . limited spots available

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided.

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.