Yoga and Meditation Forest Retreat: Focus on meditation and eliminating stress through yoga

This retreat will enhance your meditation or initiate your journey of yoga if you have had trouble meditating previously. Spend this time retreating from the world as Ian teaches you three simple steps that will strengthen your meditation practice or build a stable foundation for those who are just starting out. 

Yoga does more than make you feel good, this practices has real, concrete results for the mind and body— yoga works to relieve tension and reduce stress making you more resilient when those recurring stress triggers pop up.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included: 

- meditation 

- 2 yoga sessions (dynamic flow and restorative)

- 2 workshops (meditation techniques to improve focus and release stress and the key to improving your asanas)

- Light lunch and refreshments of herb tea 

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light lunch and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.