Gold Coast Yoga Retreats: Improving your focus and mental strategy

It is the beginning of a New Year, this retreat is about letting go of the past (2020) and improving your focus and mental strategy.  

Spend this time relaxing and recharging your body as Ian helps you to understand how to align the mind in order to align the body. to put simply getting into a mediative state while in asana (within the pose).

Yoga does more than make you feel good, this practices has real, concrete results for the mind and body. Yoga will not only bring balance to the ebbs and flows of life but is known to increases body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpen attention and concentration, calm and centre the nervous system.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included: 

- Meditation 

- 2 yoga session (dynamic flow and restorative)

- 1 workshop 

- Light snacks and refreshments of herb tea 

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.