Gold Coast Yoga Retreats: Changing your perception to alter your reality

This retreat will focus on utilising your intelligence to expand your consciousness. By maintaining a state of conscious activity your perception will not just be based purely by what you see, hear, taste, smell or touch.

Spend this time relaxing and recharging your body as Ian will dig deeper into pratyahara - withdrawal of the senses. This retreat will give you a different perceptive on how you perceive the sensory.

Yoga does more than make you feel good, this practices has real, concrete results for the mind and body. Yoga will not only bring balance to the ebbs and flows of life but is known to increases body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpen attention and concentration, calm and centre the nervous system.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included: 

- Meditation 

- 2 yoga session (dynamic flow and restorative)

- 1 workshops 

- Light snacks and refreshments 

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.