Yoga and Meditation Mini Forest Retreat: Learning to deal with trauma

We all experience grief and loss, violence and heartbreak, to a greater or lesser degree throughout our lives. This offering will provide you with the tools to effectively manage trauma symptoms and to build awareness of your inner emotions and physical sensations. 

We will move beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows us to cultivate a more positive relationship with our body through effective breath and movement practices.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included:

• Opening meditation
• 2 yoga session (dynamic flow and restorative)
• Workshop (breathwork) 
• Light snacks and refreshments of herb tea

$80 per person . limited spots available

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided.

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.