Yoga and Meditation Hinterland Retreat: The relationship between yoga and nature

This retreat will strengthen the bond between your inner consciousness and the universal consciousness. Spend this time retreating from the world as Ian teaches you how to connect with your natural surroundings.

Yoga does more than make you feel good, this practices has real, concrete results for the mind and body— yoga works to relieve tension and reduce stress making you more resilient when those recurring stress triggers pop up.

Ian is excited to be hosting this special event set in a tranquil and serene Hinterland location just 15 minutes’ drive from the iconic Noosa beach. You will spend the day in the lush and intimate surroundings – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included:

- meditation

- 2 yoga sessions (dynamic flow and restorative)

- 1 workshop (meditating within the posture)

- Light snacks and refreshments of herb tea

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided.

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.