Sun, Sep 29 | Numala Forest Retreat
Yoga and Meditation Forest Retreat (One Day): Focus on Pranayama
Spend a day retreating from the world as Ian covers the yogic concept of Pranayama that will balance your energy, relax the mind and help you to reduce everyday tension and anxiety. Focusing on how to efficiently use your breath to maximise your daily practice both on and off the mat.
Registration is Closed