Yoga and Meditation Forest Retreat (One Day)

Do you need to retreat from the world? Spend a day in harmony with yourself and allow your body to regenerate?

Switch off your phone and join IAN CARIAGA (Gewrew) for this one day yoga and meditation retreat that will surrender your senses and uplift the soul!

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches.

You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a day of conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to manage stress in your daily life.

What’s included:

• 1 mindfulness meditation session
• 2 yoga sessions (dynamic flow and restorative)
• 2 workshops (yogic nutrition and breathing/postural techniques)
• Breakfast
• Light Lunch
• Refreshments of herb tea and fruit
• Complimentary copy of Ian’s yoga eBook

* Transfers/transport not included

To achieve the deepest benefits from your one day retreat please wear loose fitting comfortable clothing. We ask that you kindly bring a bottle of water. Breakfast, lunch and refreshments will be provided.

Dedicate the entire day to yourself unwind, de-stress, let go, return to centre and find your peace.