Meditation and Breathwork to overcome an Ice Bath Challenge

We don't often realise that our past trauma is preventing us from living a more fulfilling life. We can go as far back as childhood as those impressions are the very influence on how we perceive our day to day activities, our short and long term relationships and how we think of ourselves. When we start to acknowledge the truths within us, we can identify and accept what is no longer and not anticipate what could be.

This meditation and breathwork (pranayama) is curated to help you achieve a more disciplined approach to your yoga and meditation practice and assist you to overcome past trauma, anxiety and depression by resetting your nervous system with an invigorating ice bath and balancing your hormones.

Ian is excited to be hosting this special event set at Serving Our People Headquarters just steps away from the iconic Gold Coast beaches. You will spend the afternoon in a relaxed  setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included:

• Opening meditation
• Breathwork and sound healing
• Ice Bath Challenge
• Light snacks and refreshments of herb tea

$50 per person . limited spots available

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel and swimwear. Light snacks and refreshments will be provided.

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.