Sun, 15 Dec | Numala Forest Retreat

Half Day Inversion Immersion

Spend a day retreating from the world as Ian helps you to relinquish fear guiding you to defy gravity with step-by-step instructions on how to master inversions and flip your perspective on the mat.
Registration is Closed
Half Day Inversion Immersion

Time & Location

15 Dec 2019, 9:00 am – 1:00 pm
Numala Forest Retreat, 120 Davenport Dr, Bonogin QLD 4213, Australia

About the Event

Spend a day retreating from the world as Ian helps you to relinquish fear guiding you to defy gravity with step-by-step instructions on how to master inversions and flip your perspective on the mat. 

Switch off your phone and join IAN CARIAGA (Gewrew) for this 4 hour retreat that will surrender your senses and uplift the soul! You will learn fundamental techniques to help understand inversions to diversify your practice, strengthen the whole body and promote the benefits of anti-aging. Building confidence and core strength for safer techniques for your inverted postures.

Covered in this workshop:- Handstand (Adho Mukha Vrksasana), Headstand (Salamba Sirsasana), Forearm Stand (Pincha Mayurasana), Shoulder Stand (Salamba Savangasana), and Chin Stand (Danda Ganda Bherundasana).

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a day of conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to manage stress in your daily life.

What’s included: 

- 2 yoga session (dynamic flow and restorative)

- 1 workshop (inversions)

- Light brunch

- Refreshments of herb tea and fruit 

- Complimentary copy of Ian’s yoga eBook

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light brunch and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your peace. 

Tickets
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  • Inversion Immersion
    $80
    $80
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