Gold Coast Yoga Retreats: Detoxify from your past

This retreat will focus on improving your spiritual practise by giving you more efficient techniques towards breathing, moving and meditating. Become alkaline in your way of thought, emotion and the physical. There will be advanced postures to help you to detoxify to bring you to a more conscious and committed state of being.

The less toxicity you have in your life the greater opportunity you have to overall wellbeing and happiness.

Yoga does more than make you feel good, this practices has real, concrete results for the mind and body. Yoga will not only bring balance to the ebbs and flows of life but is known to increases body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpen attention and concentration, calm and centre the nervous system.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included: 

- Meditation 

- 2 yoga session (dynamic flow and restorative)

- 1 workshop 

- Light snacks and refreshments 

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.