Gold Coast Yoga Retreats: An invitation to the ice to abolish past trauma

This Yoga Retreat will challenge your comfort zone. This Ice bath experience is a safe way to penetrate the confusion of the mind and overcome fears from past trauma. Guided with Pranayam to prepare you to elevate your spiritual strength.

Yoga does more than make you feel good, this practice has real, concrete results for the mind and body— with the current world situation and unfolding events maintaining a strong immunity and adapting to our changing circumstances is key. Yoga will not only bring balance to the ebbs and flows of life but will strengthen and maintain your energy levels.

Ian is excited to be hosting this special event set in a tranquil and serene Queensland location just 20 minutes’ drive from the iconic Gold Coast beaches. You will spend the day in the lush and intimate Gold Coast Hinterland – a setting that will reinvigorate and re-energise the mind, body and soul.

Enjoy a conscious practice to enhance (or begin) your meditation and yoga journey providing you with valuable techniques that will enable you to optimise your inner wellness.

What’s included:

• meditation
• Pranayam session (breathwork session)
• 2 yoga session (dynamic flow and restorative)
• Ice Bath Experience
• Light snacks and refreshments of herb tea

$80 per person . limited spots available

* Transfers/transport not included

To achieve the deepest benefits from your mini retreat please wear comfortable clothing. We ask that you kindly bring a bottle of water and a towel. Light snacks and refreshments will be provided. 

Dedicate this time to yourself unwind, de-stress, let go, return to centre and find your inner peace.