Saturday 5:30 am|
North Burleigh Surf Life Saving Club
Beach Yoga: On the sand in front of North Burleigh Surf Life Saving Club
Start your weekend off right with Beach Yoga 5:30am on the sand in front of North Burleigh Surf Life Saving Club. Watch the sunrise, breath in the fresh air, enjoy the ocean views and soundscape.
Time & Location
Saturday 5:30 am
North Burleigh Surf Life Saving Club, 293 The Esplanade, Miami QLD 4220, Australia
About the Event
Start your weekend off right with Beach Yoga 5:30am on the sand in front of North Burleigh Surf Life Saving Club. Watch the sunrise, breath in the fresh air, enjoy the ocean views and soundscape. An uplifting and energetic flow for all levels opening with a week ending stress relieving meditation practice and stay afterwards for a coffee with our friends at Nectar Espresso, beach stroll, swim or surf. Allow your mind and body some weekend rejuvenation.
Ian started doing beach yoga several years ago when asked to be the yoga and recovery specialist for the North Burleigh Ironman Greenwave team. In that same year team members Liz Pluimers went on to win the Coolangatta Gold and Nutri-Grain Ironwoman Series and Allie Britton went on to win back to back short course titles.
As the yoga classes became more popular with locals Ian decided to continue running them for the benefit of the community.
Yoga is for everyone, the benefits provide both instant gradification and lasting transformation.
> Boost emotional health and releive stress
> Find stillness in a world consumed with chaos
> Declutter the mind and become more focused
> Increase endurance, strength and flexibility
> Improve digestion
> Help with chronic pain
> Fight against disease
> Reduce PTSD symptoms
FIRST CLASS FREE when purchasing a pass! Weather Permitting. Bookings Required.