ASANAS

Standing Poses

Downward Facing Dog Pose

Adho Mukha Shvanasana

(uh-DO MUK-uh shwa-NAHS-uh-nuh)

adho = downward

mukha = face

shvana = dog

Pose Type: standing, forward bend

Drishti Point: Nasagrai or Nasagew (nose)

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Modifications

Upward Facing Dog Pose

Adho Mukha Shvanasana

(uh-DO MUK-uh shwa-NAHS-uh-nuh)

adho = downward

mukha = face

shvana = dog

Pose Type: standing, forward bend

Drishti Point: Nasagrai or Nasagew (nose)

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