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ASANAS
Standing Poses

Downward Facing Dog Pose
Adho Mukha Shvanasana
(uh-DO MUK-uh shwa-NAHS-uh-nuh)
adho = downward
mukha = face
shvana = dog
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagew (nose)
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Downward Facing Dog Pose
Modifications

Upward Facing Dog Pose
Adho Mukha Shvanasana
(uh-DO MUK-uh shwa-NAHS-uh-nuh)
adho = downward
mukha = face
shvana = dog
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagew (nose)
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Upward Facing Dog Pose
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