ASANAS
Standing Poses
Downward Facing Dog Pose
Adho Mukha Shvanasana
(uh-DO MUK-uh shwa-NAHS-uh-nuh)
adho = downward
mukha = face
shvana = dog
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagew (nose)
LEARN MORE
Modifications
Upward Facing Dog Pose
Adho Mukha Shvanasana
(uh-DO MUK-uh shwa-NAHS-uh-nuh)
adho = downward
mukha = face
shvana = dog
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagew (nose)
LEARN MORE