ASANAS

Standing Poses

Downward Facing Dog Pose

Adho Mukha Shvanasana

(uh-DO MUK-uh shwa-NAHS-uh-nuh)

adho = downward

mukha = face

shvana = dog

Pose Type: standing, forward bend

Drishti Point: Nasagrai or Nasagew (nose)

 
Modifications

Upward Facing Dog Pose

Adho Mukha Shvanasana

(uh-DO MUK-uh shwa-NAHS-uh-nuh)

adho = downward

mukha = face

shvana = dog

Pose Type: standing, forward bend

Drishti Point: Nasagrai or Nasagew (nose)

 

© 2019 by Gewrew. Proudly created with Wix.com

Stay connected

Join our mailing list to receive a FREE copy of my eBook and yoga inspirations directly to your mailbox.

  • Facebook - Grey Circle
  • Instagram - Grey Circle

Get in touch

PO Box 629

Broadbeach QLD 4218

info@gewrew.com

Tel: + 61 416 827 575