Gewrew - Ian Cariaga1 min read Conscious handling of the selfOne of the most common (if not the most common) of all hand gestures in yoga is the Seal of Consciousness a.k.a. Chin/Jnana Mudra....
Gewrew - Ian Cariaga2 min readWhen to start yoga after coming back from an injuryRecovery from an ailment or injury could take weeks, months or even years for some but by reducing recovery times you can start to focus...
Gewrew - Ian Cariaga2 min readDon’t hesitate because if you hesitate, life will pass you by.Is it wise to do yoga when you’re tired, exhausted and not feeling the vibe? The answer is an empathic YES!!! Practising yoga doesn’t...
Gewrew - Ian Cariaga2 min readMake yoga (meditation) a habit. Ingrain it into your DNAI often get asked: “how often do you do yoga?” I answer with “everyday”. This answer does not paint a picture of me performing an asana...
Gewrew - Ian Cariaga1 min readAccess your higher consciousness and find your truthMany people will experience yoga in their lifetime and live their natural state of inner peace and bliss. While others may not even have...